Facial weights for total facial muscle toning and development

DETAILED DESCRIPTION FIGS.
1 and 7: FIG.
1 depicts two pieces of water-resistant material of identical size and shape.
I used vinyl material for the covering.
Each piece has six pleats (2a f).
First, stitch each pleat along the broken lines as shown in figure one.
You will have formed six pleats on each piece of material.
Next, place the two pieces of material with outsides surfaces facing each other and match the pleats of one piece to the pleats of the opposite piece of material so that all pleats will line up with each other.
Stitch the two pieces together 1/4 inch from the periphery as shown by the broken lines (10) leaving a 2.
5 cm area without stitching (12).
Turn the weight inside out through this opening.
Use this opening to fill with a weighted material.
I used 1 kg (2.
2 lbs) of 4.
5 mm steel beads.
When you fill the weight with 500 gm (1.
1 lbs) of weighted material, stitched the weight with a simple straight stitch (4) at the center as shown in FIG.
1.
After this stitch, proceed to fill the other 500 gm.
This is a very important step because it will be directly related to good symmetrical development of facial muscles.
Once you have filled the weight stitch the 2.
5 cm opening closed using an outside straight seam.
FIG.
7 is what the finished product actually looks like.
FIGS.
2 and 8: FIG.
2 depicts two pieces of water resistant material of identical size and shape.
For this weight I also chose vinyl.
Each piece has four pleats (2a d) as shown in FIG.
2.
First stitch each pleat along the broken lines at shown in FIG.
2.
Place the two pieces of material together with outside surfaces facing each other and with pleats of one piece matching the pleats of the opposite piece.
Stitch along the edge 1/4 inch from periphery along the broken lines (10) as shown in FIG.
2 leaving a 2.
5 cm area (12) free of stitching.
Turn the weight inside out through this 2.
5 cm opening.
Fill weight with weighted material to 340.
5 gm (0.
75 lbs), I again used 4.
5 mm steel beads.
Stitch the center of the weight with a longitudinal outside simple straight stitch (4)