Run specific training method

DETAILED DESCRIPTION OF THE INVENTION The present invention is directed to an exercise method and apparatus for runners, that when added to current training techniques will improve race times for all athletes.
The present method involves breaking down the running cycle into isolated, minute components.
First, the run cycle is divided into horizontal and vertical planes.
Second, muscle groups that function in the horizontal and vertical components are identified.
These muscles, their range and rate (acceleration, really) of motion, and mode of contraction (eccentric vs.
concentric) are described.
Biomechanical analysis demonstrates that the primary muscles functioning in the horizontal component (forward propulsion) are the hip flexors (iliopsoas and rectus femoris), in association with hip extensors (gluteus maximus and hamstrings).
The hip flexors in close association with the hip extensors are the major muscles which cause forward propulsion.
To run faster, forward propulsion needs to be improved.
Hence, the primary focus in training is placed on these muscle groups, especially the hip flexors.
Due to a necessity to maintain muscle balance, the hip extensors are felt to be equally important in training.
The modes of contraction that need to be focused on for training these muscles are concentric (acceleration and power) and the eccentric-concentric conversion (stretch-shortening cycle).
These two modes are of primary consideration because running is really a series of accelerations and decelerations.
Concentric training for power improves forward acceleration of limbs.
Training the stretch-shortening cycle gives muscles the capability of decelerating the rapid limb movement caused by the concentric contraction.
Furthermore, training the stretch-shortening cycle in rapid fashion trains the muscles to absorb energy during the stretch phase in order to be released immediately in the subsequent concentric phase.
The horizontal component training device has the ability to isolate hip flexors and extensors (as well as the hip abductors and hip adductors) in the upright position while stabilizing the torso using a three point fixation system and the ability to train with either isotonic or hydraulic resistance, or both